I have been reading quite a lot on Retirement lately and just borrowed a book 'Age Smart' which promises to help us to discover the fountain of youth at midlife and beyond.
The book is divided into different parts. Part 1 deals with issues of the body- exercise and diet.
Part 2 deals with our mind- taking care of our brain, staying curious, and to practise optimism.
Part 3 deals with the importance of our soul- nurturing it and the importance of socialsing and having a purpose in life.
Part 4 deals with money and our job.
The book is comprehensive as it deals with the various important aspects of life that we are most concerned with.